Class Options

Seated Movement Flow

Join me for a 30 minute seated movement flow.  This class is designed for people who have balance and/or weakness issues or are looking for more seated movement options.  This class is EVERY Wednesday at 11:30 am (eastern time).  

​You do not have to participate LIVE, as when you sign up you will receive a recording of the class that will be active for 48 hours. 

Advanced Movement Flow

Come join me for 50 minutes of pilates and movement. This class is geared for a more advanced mover, however we still focus on the importance of fundamentals.  This class is EVERY Thursday at 10 am (eastern time). 

You do not have to participate LIVE, as when you sign up you will receive a recording of the class that will be active for 48 hours. 

Neuro Studio Classes

Scientifically-backed & studio-tested workouts designed for fitness professionals, physical therapists, and people living with neurological conditions. Become a member for unlimited access to our entire video library!

We have workouts for: balance, gait, spasticity, weakness, and so much more.  Join the Neuro Studio today and enjoy a 14-day FREE trial.